It's all about girl-power this week as we hear how an enthusiastic bunch of Connaught women are looking for a place in the Guinness Book of Records by forming the longest chain of bras ever! And it's all in aid of two very worthwhile causes.

Indeed the chicks behind the 'Irish Bra Chain for Cancer' campaign are determined to make history by forming a chain of more than 117,000 bras in Mayo in early November next.

On this week's show we hear from spokeswoman, Louise Killeen, who is urging Irish women to scrummage through their drawers and donate a bra, in a bid to not only smash the record, but to also raise money for Cancer Care West and Mayo Cancer Support Association.

And as we celebrate our 1000th download of the Mumcentric Podcast we launch our first competition, the details, and answer of which is all revealed in the show.

So have a listen, enjoy the show and you might just win some goodies!

This week's show comes from the Family Show which took place at the RDS  on Sunday, where we take a trip around the exhibition and chat with founder of Claphandies.com, Liza Crotty. This enthusiastic Mumtrepreneur is bursting with projects for families- including the popular Play Labs taking place in Dublin and Wicklow, as well as pediatric first aid and nutritional courses.

We hear from Liza on how she discovered how to 'play' with the birth of her daughter, as well as the future of her business.

And we give our take on buying property abroad, movie reviews and much more. Enjoy the show and feel free to leave us a comment in the fields below!

Do you look around your house and/or work space and wish you had a magic wand to wave that would declutter and tidy all in its path? Or wonder what you need to get rid of that awkward stain on the carpet? If so  you're not alone!

According to Cara Mirabella aka 'The Household Helper', it's simply a matter of good organisation. She's the writer, podcaster, blogger and coach behind TheHouseholdHelper.com, a site dedicated to saving you time, money, and sanity, when managing your household. Hear her give some tips on de-cluttering as well as getting rid of some stubborn stains.

And we also chat about gadgets for women- including the Magic Mirror webcam that ensures you'll look your best when you're broadcasting across the world wide web!